Yoga works by bringing about balance – balance between the left and right sides, balance between mind and body, between up and down, left and right. One of the ways this is done classically inmost forms of yoga is through a sequence of movements called Surya Namaskara or Salute to the Sun.
Salute to the Sun is a very invigorating practice, which brings a lot of energy and increases circulation. Practising Salute to the Sun on a regular basis stretches your entire body, helps to build upper body strength and tone all the organs in your body. It is particularly beneficial to practice early in the morning.
Download printable Salute to the Sun Info Sheet with full instructions on how to practice.