Home is breath

Breath is your home

Your breath is your home. It is always available, always there for you. You can always come back to your home by returning to your breath over and over again. Breathe… and know that you are safe, you are protected. Breathe and know that you are at home. Breathe, breathe, breathe.

Know that you are breathing all the time. Do it consciously – be aware of each in breath and each out breath. Home is breath