HOME PRACTICE
If you are unable to get to our classes or wish to do an extra class at home, we have audio CDs available.
The CDs are very easy to listen to and follow.
No previous experience needed.
Not sure that you can follow instructions?
Download a free 10-minute class here to try it out (choose 'free user' option). This is a basic body release class for beginners.
Want some more? Here is another free 10-minute class (NEW!) focusing on releasing hips. Click here to download (choose 'free user' option).
ALL OVER IN 20 and TUMMY IN 20 FLAT
2 x 20 minutes - $22
MEDITATE WITH YOGAHEALTH - New CD (available soon)!
Shamboliminal with Shambo (23 min) and Breathing Down the Front of the Body with Anna (20 min)
2 in 1 meditation CD - $25
GETTING FREE plus YOGA NIDRA
2 in 1 CD (30 minutes easy yoga and 23 minutes relaxation) - $25
QUICKFIX FOR HIPS (download only)
15 minutes - $9
BREATHE EASY - opening the breath (download only)
1 hour - $12
HOME PRACTICE 2007
1 hour - $25
GETTING FREE (easy whole body release)
30 minutes - $20
MEDITATION - left brain/right brain (download only)
35 minutes - $12
Contact us HERE to order or for more info
TESTIMONIALS
Jo and David Ginever:
"I just wanted to thank you for this wonderful CD (Home Practice 2007). I have tried it a number of times now and think it is fabulous. Quite similar to the one I had before, which is great.
I also want to add a special mention from my son David (25). He has had serious ongoing back problems for quite some time now, mainly due to his type of work, which puts huge stress on his back.
On the day the CD arrived (great timing), I got home from work and found that he was prostrate in a hot bath saying that he could not speak to me as he was in too much pain from his back which was giving him a particularly bad time. Once he surfaced from the bath I handed him the CD and told him to give it a try. He has used a few of my other Yoga DVDs in the past and is quite positive about its benefits, though he said he doubted he could manage anything at that time as he was in too much pain. However, he gave it a try and was very happy with the results. He tried it a couple of times each day over the next few days, and said it has helped a great deal, in his words he reckons it's "awesome"! He plans to use it every day.
I find it makes me much more relaxed, (I am usually quite highly strung!), loosens up all my tight painful muscles (I have mainly shoulder, neck and upper back issues), and I am able to sleep better.
So, many thanks to you from both of us."
