Home Practice

If you are unable to get to our classes or wish to do an extra class at home, we have audio CDs available.

 The CDs are very easy to listen to and follow.

 No previous experience needed. 

Here is a 90 second 'check-in' from the 1 hour whole body release that you can listen to...

ALL OVER IN 20 and TUMMY IN 20 FLAT - New CD!

2 x 20 minutes - $22

QUICKFIX FOR HIPS

15 minutes - $20

BREATHE EASY - opening the breath