The Corporate Body
(Yoga and/or Meditation at work)
"A great company is one that gets the best from their people by assisting them in managing their stress levels and wellbeing issues...
YogaHealth is increasingly popular, and our corporate clients report that the relaxation of a regular yoga and meditation class noticeably increases productivity, reduces workplace tension and provides energy, focus and enthusiasm.
It's all about balance, the perfect antidote to the stress of modern-day life."
Scoop Magazine. Oct 2005
In Australia, the total cost of workers compensation claims for stress-related conditions is estimated at over $200 million every year. Symptoms include a drop in work performance, depression, anxiety and sleeping difficulties.
(See http://www.safetyline.wa.gov.au/PageBin/disegenl0007.htm)
Benefits of yoga and/or meditation at work are:
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Increased productivity, performance and creativity
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Decreased absenteeism and sickness levels
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Increased confidence and self-esteem=happier workplace
We can help. We come to you.
Email us here or call 6461 6749 for enquiries in WA or 5476 7265 in Queensland
Some of our corporate clients:
Woodside Petroleum
Shell Australia
Shell Singapore
BP Australia
Budget
University of WA
Guildford Grammar School
Healthy Kids WA
Australian Sports Commission
Department of Health
Department of Housing and Works
Westpac
WA Police Dept
Athletics Australia
WA Entrepreneurs
Rottnest Lodge
Main Roads Dept
Ellenbrook
NGIS
Newmont Mining
Metropolitan Cemeteries Board
St Marys, Karrinyup
St Hildas, Mosman Pk
Sacred Heart College
Armadale High School
DOLA
Fremantle Hospital
Bell and Associates
Schools and Colleges
Family & Children's Services
Hills Community Support Groups
Brookleigh Equestrian Estate
Osbourne Park Hospital
WA Gov Corrective Services
20 Reasons to Practice Yoga
1. Reduces your risk of getting heart disease.
2. Improves the functioning of your immune system.
3. Helps you to manage stress more effectively.
4. Can help relieve the pain of tension headaches.
5. Reduces the risk of developing hypertension ( high blood pressure )
6. Reduces your risk of developing non-insulin dependant diabetes.
7. Can help improve short term memory, focusing and concentration.
8. Increases your maximal oxygen intake.
9. Strengthens your respiratory system.
10. Helps to boost creativity.
11. Helps you sleep easier and better.
12. Helps the body resist upper respiratory tract infections
13. Increases ability to supply blood to the skin for cooling.
14. Reduces the rate and severity of medical complications from
hypertension.
15. Reduces your risk of having a stroke.
16. Helps you to relax.
17. Helps to increase your overall health awareness
18. Helps give you willpower to lose weight.
19. Lowers your resting heart rate.
20. Helps to relieve constipation