Yogahealth- I love it
I am 48 over weight, unfit and have not done as exercise class since my last pregnancy 9 years
ago.My breathing has become panting, my snoring (according to my husband) could wake the
dead and my health was starting to deteriorate.
From my first class, there has been noticeable improvement.
I am not panting, I am sleeping better and so is my husband. I have found tummy muscles again
and I have energy. Yogahealth caters for people at all levels of fitness and flexibility - or lack of it.
In the past I have dreaded going to an exercise class, now I look forward to it.
It is gentle (kind to my heart), yet challenging and I notice improvement every week.
If you want to improve your health and fitness this is the place to do it.
Have a great day
Julie from ANZ March 2011
2011
