We tend to forget how miraculous our everyday life is. Even in the regular processes of life, such as breathing, transformation is happening. Nutrients turn into energy. Energy turns into waste. Waste becomes nutrients for the life of another. Transformation is always happening. Every time you breathe, follow your breath. Oxygen is inhaled, moves through your entire body. Every one of your fifty trillion cells breathes in, is cleansed and fed. Then we breathe out. Transformation is awlays happening. Breath released by us becomes fresh air for plants to breathe. Transformation is always happening. Life is miraculous. The processes of life are always in a state of perpetual transformation.

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